What are the physical requirements typically expected of a security guard?

Good physical fitness and the ability to stand for long periods are essential physical requirements for a security guard. This role often demands that individuals maintain a high level of alertness and stamina throughout their shifts, which can sometimes be lengthy and require continuous monitoring of their assigned areas. Security guards might spend several hours on their feet, conducting patrols, observing activities, and responding to incidents. Maintaining good physical fitness enables security personnel to effectively carry out their duties, respond to emergencies, and manage potentially physically demanding situations.

The other options, while they may have some relevance to specific security positions or additional training, do not capture the fundamental physical requirements needed for the majority of security guard roles. For instance, expertise in self-defense techniques or firearms proficiency is more specific to certain types of security work, such as armed guards, rather than a baseline requirement for all security personnel. Additionally, while the ability to run long distances can be beneficial in certain scenarios, it is not universally necessary for a security guard's daily responsibilities.